How to Cook Brussels Sprouts - Cooking Times
Compare cooking times and preparation for Brussels Sprouts. Times vary with portion size, cut and heating conditions; check the tips for each method below.
Leafy Greens
Season: Autumn, Winter
Preparation
Trim the base and remove damaged outer leaves. Halve if large
Cooking Times by Method
Boil
Boil5-7 min
From boiling water
Whole: 7 min. Halved: 5 min. Add salt to the water
Stir-fry
Stir-fry5-7 min
Halve and place cut-side down for browning. Cover and steam-fry
Microwave
Microwave3-4 min
Halved, 100g at 600W. Add 1 tbsp water
Steam
Steam6-8 min
Steam whole. Fluffy and sweet
Common Mistakes
- Boiling whole and the inside stays raw — halve or score a cross at the base
- Overboiling brings out a strong smell — keep cooking time short
Storage & Use PlanTips & dates
Storage Time Guide
No sourced storage estimate is available for this vegetable yet. Follow the pack instructions and set your own use date below.
Estimates assume fresh produce stored as described. Freshness and temperature affect storage; these dates do not guarantee safety. Follow pack dates and instructions. Do not eat food showing spoilage, regardless of the date.
Brussels Sprouts Cooking FAQs
How long to boil Brussels Sprouts?
Boil Brussels Sprouts for 5-7 min (From boiling water). Whole: 7 min. Halved: 5 min. Add salt to the water
How long to microwave Brussels Sprouts?
Microwave Brussels Sprouts for 3-4 min. Halved, 100g at 600W. Add 1 tbsp water
How long to stir-fry Brussels Sprouts?
Stir-fry Brussels Sprouts for 5-7 min. Halve and place cut-side down for browning. Cover and steam-fry
How long to steam Brussels Sprouts?
Steam Brussels Sprouts for 6-8 min. Steam whole. Fluffy and sweet
Compare Related Cooking Times
Cooking times are estimates. Adjust for portion size, thickness and equipment, and check that the food is cooked through.