How long to microwave Swiss Chard?

Microwave Swiss Chard for 1.5-2 min. 100g at 600W. Layer with stems on the bottom

How long to stir-fry Swiss Chard?

Stir-fry Swiss Chard for 2-4 min. Stir-fry stems first, add leaves later. With garlic and olive oil

Steam Swiss Chard for 3-5 min. Vibrant color. Can substitute for spinach

Separate stems and leaves (stems need more cooking time)

Young leaves work in salads. Colorful and attractive

1-3 min

From boiling water

Stems: 2–3 min. Leaves: 30 sec–1 min. Boil separately

2-4 min

Stir-fry stems first, add leaves later. With garlic and olive oil

1.5-2 min

100g at 600W. Layer with stems on the bottom

3-5 min

Vibrant color. Can substitute for spinach