How to Cook Broccoli - Cooking Times

Compare cooking times and preparation for Broccoli. Times vary with portion size, cut and heating conditions; check the tips for each method below.

Flower Vegetables

Season: Autumn, Winter

Preparation

Cut into florets. Peel the stem

Cooking Times by Method

Raw

Cut into florets for salads. Preserves vitamin C

Boil

2-3 min

From boiling water

Cut into florets. Peel the stem and cook together

Stir-fry

3-4 min

Cut into florets over medium heat. Cover and steam-fry for best results

Microwave

2-3 min

Per 100g at 600W. Sprinkle 1 tbsp water and cover with wrap

Steam

4-5 min

Cut into florets. Finishes with vibrant color

Common Mistakes

Storage & Use PlanTips & dates

Storage Time Guide

  • Fridge · Raw, wholeAbout 3–4 days

    Wrap florets in damp paper, then wrap the whole head and stand upright in the vegetable drawer.

    Source (Japanese)

Estimates assume fresh produce stored as described. Freshness and temperature affect storage; these dates do not guarantee safety. Follow pack dates and instructions. Do not eat food showing spoilage, regardless of the date.

Plan When to Use It

Choose an earlier date if freshness has declined. One record per vegetable is saved on this browser.

Broccoli Cooking FAQs

How long to boil Broccoli?

Boil Broccoli for 2-3 min (From boiling water). Cut into florets. Peel the stem and cook together

How long to microwave Broccoli?

Microwave Broccoli for 2-3 min. Per 100g at 600W. Sprinkle 1 tbsp water and cover with wrap

How long to stir-fry Broccoli?

Stir-fry Broccoli for 3-4 min. Cut into florets over medium heat. Cover and steam-fry for best results

How long to steam Broccoli?

Steam Broccoli for 4-5 min. Cut into florets. Finishes with vibrant color

Compare Related Cooking Times

Cooking times are estimates. Adjust for portion size, thickness and equipment, and check that the food is cooked through.