How long to microwave Cauliflower?

Microwave Cauliflower for 2-3 min. 100g at 600W. Add 1 tbsp water

How long to stir-fry Cauliflower?

Stir-fry Cauliflower for 3-4 min. Florets over medium heat. Browning adds great flavor

Steam Cauliflower for 4-5 min. Fluffy texture. More sturdy than broccoli

Cut into florets. The stem is also edible

Thinly sliced for salads. Crunchy texture

2-3 min

From boiling water

Cut into florets. Add vinegar to keep it white

3-4 min

Florets over medium heat. Browning adds great flavor

2-3 min

100g at 600W. Add 1 tbsp water

4-5 min

Fluffy texture. More sturdy than broccoli

Overboiling until it falls apart — more sturdy than broccoli but 2–3 min is the target