How long to microwave Bean Sprouts?

Microwave Bean Sprouts for 1-1.5 min. 1 bag (200g) at 600W. Cover loosely with wrap

How long to stir-fry Bean Sprouts?

Stir-fry Bean Sprouts for 1-2 min. High heat, cook quickly. Finish before water releases

Steam Bean Sprouts for 2-3 min. Keep it short to retain crunchiness

30 sec-1 min

From boiling water

Blanch briefly and drain immediately. Be careful not to overcook

1-2 min

High heat, cook quickly. Finish before water releases

1-1.5 min

1 bag (200g) at 600W. Cover loosely with wrap

2-3 min

Keep it short to retain crunchiness

Overboiling and losing the crunch
Water comes out when stir-frying making it soggy — use high heat and cook quickly