How long to microwave Green Pepper?

Microwave Green Pepper for 1-1.5 min. 4–5 peppers at 600W. Seeds and all is fine

How long to stir-fry Green Pepper?

Stir-fry Green Pepper for 1-2 min. High heat, quick cooking. Stir-fry with beef strips is a classic

Steam Green Pepper for 2-3 min. Becomes sweeter and easier to eat

Remove seeds and pith (though eating them is also fine)

Julienned and mixed with salted kelp. Fresh ones have less bitterness

1-2 min

From boiling water

Cut in half lengthwise. Blanch briefly to set color

1-2 min

High heat, quick cooking. Stir-fry with beef strips is a classic

1-1.5 min

4–5 peppers at 600W. Seeds and all is fine

2-3 min

Becomes sweeter and easier to eat

Struggling to remove all seeds and pith — they're actually edible, so don't worry too much