How long to microwave Swiss Chard?

Microwave Swiss Chard for 1分半〜2分. 100g at 600W. Layer with stems on the bottom

How long to stir-fry Swiss Chard?

Stir-fry Swiss Chard for 2〜4分. Stir-fry stems first, add leaves later. With garlic and olive oil

Steam Swiss Chard for 3〜5分. Vibrant color. Can substitute for spinach

Separate stems and leaves (stems need more cooking time)

Young leaves work in salads. Colorful and attractive

1〜3分

From boiling water

Stems: 2–3 min. Leaves: 30 sec–1 min. Boil separately

2〜4分

Stir-fry stems first, add leaves later. With garlic and olive oil

1分半〜2分

100g at 600W. Layer with stems on the bottom

3〜5分

Vibrant color. Can substitute for spinach