How to Cook Fennel - Cooking Times
Stem Vegetables
Season: Autumn, Winter
Preparation
Separate stalks and fronds. Trim the hard base
Cooking Times by Method
🥗 Raw
Thinly sliced for salads. Refreshing anise-like aroma. Also pairs well with orange
💧 Boil
5〜8分
From boiling water
Wedges. For soups and stews
🔥 Stir-fry
4〜6分
Thin slices over medium heat with olive oil. Draws out sweetness
📡 Microwave
3〜4分
Wedges, 100g at 600W. Until softened
♨️ Steam
8〜10分
Becomes meltingly soft and sweet
Common Mistakes
- Outer stalks are tough and stringy — peel strings with a peeler or remove outer layer