How long to boil Butternut Squash?

Boil Butternut Squash for 8〜12分 (From cold water). Bite-sized pieces. Boil until very soft for soup

How long to microwave Butternut Squash?

Microwave Butternut Squash for 5〜7分. Bite-sized, 100g at 600W. Wrap tightly

Stir-fry Butternut Squash for 5〜8分. Thin slices over medium heat. Parboil or microwave first to save time

Steam Butternut Squash for 10〜15分. Sweetness concentrates. Perfect base for mash or soup

Cut in half lengthwise, remove seeds, and peel. Skin is tough so a knife is safer than a peeler

8〜12分

From cold water

Bite-sized pieces. Boil until very soft for soup

5〜8分

Thin slices over medium heat. Parboil or microwave first to save time

5〜7分

Bite-sized, 100g at 600W. Wrap tightly

10〜15分

Sweetness concentrates. Perfect base for mash or soup

Skin is too hard to cut — microwave for about 2 min first to make cutting easier