How to Cook Broccoli - Cooking Times
Flower Vegetables
Season: Autumn, Winter
Preparation
Cut into florets. Peel the stem
Cooking Times by Method
🥗 Raw
Cut into florets for salads. Preserves vitamin C
💧 Boil
2〜3分
From boiling water
Cut into florets. Peel the stem and cook together
🔥 Stir-fry
3〜4分
Cut into florets over medium heat. Cover and steam-fry for best results
📡 Microwave
2〜3分
Per 100g at 600W. Sprinkle 1 tbsp water and cover with wrap
♨️ Steam
4〜5分
Cut into florets. Finishes with vibrant color
Common Mistakes
- Overboiling until mushy — 2 minutes is enough
- Throwing away the stem — peel it and it's delicious