How long to microwave Artichoke?

Microwave Artichoke for 7〜10分. Whole, wrapped at 600W. Flip halfway through

How long to stir-fry Artichoke?

Stir-fry Artichoke for 5〜7分. Slice the parboiled heart. With olive oil and garlic

Steam Artichoke for 25〜40分. Steam whole. Retains more nutrients than boiling

Remove tough outer leaves and cut off the top third. Soak in lemon water to prevent browning

25〜35分

From boiling water

Boil whole in water with lemon juice. Done when a leaf pulls out easily

5〜7分

Slice the parboiled heart. With olive oil and garlic

7〜10分

Whole, wrapped at 600W. Flip halfway through

25〜40分

Steam whole. Retains more nutrients than boiling

Not knowing the edible parts and trying to eat it whole — the base of the leaves and the 'heart' are the edible parts
Browning after cutting — soak in lemon water immediately